cardio workouts at home |
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High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
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Type: Freeware; Released: 04/01/2007; Filesize: 812.5 KB; Price: USD $0.00;
Platforms: Windows 95, Windows, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP
Tags: Cardio Exercises, Cardio Training, Cardio Workouts |
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| Track your weightlifting workouts, cardio workouts, and body measurements on your PDA. Easily chart your strength or endurance progress for any weightlifting or cardio exercise with just a few clicks. Any number of users can be tracked. Open Fitness - Mobile Edition is fully compatible with the feature-rich Open Fitness Desktop.
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Type: Shareware; Released: 10/18/2006; Filesize: 505.2 KB; Price: USD $25.00;
Platforms: Palm OS 4.0, Palm OS, Palm OS 5.0
Tags: Aerobic, Bodybuilding, Cardio, Exercise, Fitness, Weightlifting, Workout |
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| Open Fitness tracks workouts, supplement usage, diet, measurements and more. Open Fitness is perfect for people who want to lose weight, bodybuilders, athletes, personal trainers, and anyone else serious about fitness. Easily view a chart of how you are getting stronger or faster at any exercise, losing weight, or losing inches. Comprehensive progress reports are always just a click away.
You can even share workouts and diets through email or through
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Type: Shareware; Released: 11/16/2006; Filesize: 6.6 MB; Price: USD $39.95;
Platforms: Windows 95, Windows, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003
Tags: Biking, Bodybuilding, Cardio, Exercise, Fitness, Jogging, Muscle, Running, Sport, Training |
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| Given a 3 star (out of 4) review in the Sept, 2004 issue of Fitness Magazine - This product includes 700+ techniques & workouts, all with video that can be viewed on your PDA. Each Video clip is of a Certified Personal Trainer demonstrating the proper form for that technique. Browse the techniques and videos on your PDA to get ideas on what to do and how to do it, then record your workout in our diary for later review. Take advantage of this special
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Type: Shareware; Released: 02/17/2009; Filesize: 937.0 KB; Price: USD $19.99;
Platforms: Windows
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| Weightmania is a fitness journal that tracks workouts, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks multiple people. Visualize your progress, judge the effectiveness of diets
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Type: Demo; Released: 02/25/2007; Filesize: 20.7 MB; Price: USD $49.99;
Platforms: Windows 95, Windows, Windows 98, Windows 2000, Windows XP, Windows 2003
Tags: Cycling, Diabetes, Diary, Diet, Exercise, Fitness, Journal, Log, Nutrition, Running |
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| The #1 FREE Exercise Management Software for your MP3 Player or iPod. Design your own gym workouts and download them to your MP3 Player or iPod. Unique voice technology speaks your workout instructions to you, and displays it on your iPod screen too! Forget those pre-recorded "lift the barbell" MP3 instructions of competing programs, PodSweat is programed with YOUR workouts and won't annoy you with insulting beginner instructions! PodSweat automatically
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Type: Freeware; Released: 03/26/2007; Filesize: 10.0 MB; Price: USD $0.00;
Platforms: Windows 95, Windows, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003
Tags: Cardio, Exercise, Fitness, Gym, Instruction, Instructor, Ipod, Mp3, Music, Player |
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| Fitness management and workout tracking software for individuals and personal trainers. With PDAbs you can prepare future workouts, record your routines, and view your progress. Sync with your desktop computer to view graphs and print your results. PDAbs is a Windows/Mac OS X and Palm OS application that makes it easy and fun for individuals, families, and personal trainers to organize their fitness goals and results. Design your custom workout on your Palm OS PDA, bring your PDA with you to the
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Type: Shareware; Released: 01/03/2006; Filesize: 2.2 MB; Price: USD $25.00;
Platforms: Windows 98, Windows, Windows NT, Windows 2000, Windows XP, Windows 2003, Mac OS X, Macintosh, Palm OS 4.0, Palm OS, Palm OS 5.0
Tags: Fitnes, Fitness, Fitness Software, Fitness Tracker, Palm, Palm Fitness, Palm Pilot Fitness, Pda, Pda Fitness, Pda Workout |
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| The cardio Calipers provide a fast and accurate way to measure electrocardiograms on a computer screen with pixel perfect accuracy. The cardio Calipers are the perfect solution for EKG measurement, to measure Heart Rate, and any part of the complex. The cardio Calipers from Iconico.com provide a fast and accurate way to measure electrocardiograms on a computer screen with pixel perfect accuracy.
The cardio Calipers allow measurement of any EKG, no matter what format the EKG image is in. Simply
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Type: Shareware; Released: 03/20/2006; Filesize: 646.0 KB; Price: USD $49.50;
Platforms: Windows 98, Windows, Windows Me, Windows XP, Windows NT, Windows 2000, Windows 2003
Tags: Application, Bpm, Calipers, Cardio, Ecg, Ekg, Extractor, Heart, Measure, Measurement |
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| Personal Training Workstation - Mobile Edition allows you to track weightlifting workouts and aerobic workouts. Chart your progress for any exercise, right on your Palm Pilot! It's easy to use and designed to keep you motivated.
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Type: Shareware; Released: 09/14/2004; Filesize: 193.9 KB; Price: USD $25.00;
Platforms: Palm OS 4.0, Palm OS, Palm OS 5.0
Tags: Fitness Exercise Workout |
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| Personal Trainer is designed to become your personal trainer - a graphical software for keeping a detailed log of your workouts and for creating a personalized schedule. It can be used for cycling, running, inline skating, nordic skiing, nordic walking or backcountry skiing. Of course, Personal Trainer also supports a lot of alternative (recreational) sports like scuba diving, climbing, swimming, tennis or snowboarding. Personal Trainer is based on
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Type: Shareware; Released: 10/09/2004; Filesize: 2.6 MB; Price: USD $29.00;
Platforms: Windows 98, Windows, Windows Me, Windows NT, Windows 2000, Windows XP
Tags: Bike, Endurance, Exercise Log, Management, Mtb, Performance, Race, Running, Schedule, Shareware |
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| Athlete Tracker is a powerful professional software for athletes, bodybuilders, personal trainers, and other fitness enthusiasts. The software allows you to track your progress in your resistance workouts, aerobic workouts, diet, weight etc. and is the ideal tool for keeping yourself motivated and performing to the maximum. You can track fitness information for any number of users (or clients if you are a trainer), keep a permanent record of all of
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Type: Demo; Released: 05/22/2005; Filesize: 18.0 MB; Price: USD $39.95;
Platforms: Windows 95, Windows, Windows 98, Windows Me, Windows XP, Windows NT, Windows 2000, Mac OS X, Macintosh
Tags: Athlete Training, Bodybuilding, Exercise, Fitness, Personal Training, Workout |
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| The software contains: animated leg and ab workouts, illustrated Pilates exercises, animated plyometric drills.It also calculates: your BMI, Body Fat Percentage, Liquid Calorie Consumption, Recommended Daily Calorie Intake etc. Body Makeover helps you with losing weight and reshaping your body. The software contains:
animated leg and ab workouts, illustrated Pilates exercises, animated plyometric drills. It also calculates: your BMI, Body Fat Percentage, Liquid Calorie Consumption
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Type: Shareware; Released: 03/06/2007; Filesize: 1.9 MB; Price: USD $10.95;
Platforms: Windows 3.x, Windows, Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003
Tags: Animated Plyometric Drills, Animated Workouts, Bmi, Body Fat Percentage, Body Makeover, Daily Calorie Expenditure, Illustrated Pilates Exercises, Liquid Calorie Consumption, Low Calorie Diet Planner., Recommended Daily Calorie Intake |
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| Currently there are 9 circuits built in to Fit Kit which vary in difficulty from light workouts to challenging circuits, as well as 23 different exercises with detailed instructions. Get in shape fast with professional circuit training software: "Fit Kit".Whether you need to lose weight or to increase muscle size fast, Fit Kit can help. Fit Kit is professional circuit training software with a variety of circuits built in to the software
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Type: Shareware; Released: 12/21/2006; Filesize: 902.7 KB; Price: USD $19.95;
Platforms: Windows 3.x, Windows, Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003
Tags: Get In Shape Fast, Professional Circuit Training Software |
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| Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress!Supercharge your fitness and improve your health by permanently losing body fat and increasing muscle tone. Exercise Diary's scientifically proven formula will ensure that you lose body fat fast!
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Type: Freeware; Released: 02/17/2009; Filesize: 5.9 MB; Price: USD $0.00;
Platforms: Windows
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| Repacer converts the pace of any music so that it exactly fits your natural workout pace. The process is extremely simple: Select the music you want, enter the pace you prefer and the newly paced file is ready for your next workout. Can convert the pace of music from CDs (includes CDDB support), MP3 and WAV files. Also features a customizable activity list to set different paces for differnt workouts. Clear documentation included.Repacer features
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Type: Shareware; Released: 03/05/2009; Filesize: 1.6 MB; Price: USD $24.95;
Platforms: Windows
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| A great body fast! Powerful but simple Diet & Bodybuilding software for WinXP/Vista complete with a 200 page ebook on bodybuilder's fat loss techniques. Supported by a community site with blogs, photos and forum. Too many graphs and features to list! Make your diet or exercising 300% more effective! The Journal of the American Medical Association has found that people who use their PCs in conjunction with weight loss programs lose three times more weight than people who don't. That's the great news
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Type: Shareware; Released: 03/31/2007; Filesize: 6.9 MB; Price: USD $29.95;
Platforms: Windows XP, Windows
Tags: Bodybuilding, Calorie Counter, Calorie Counting, Diet, Exercise, Fitness, Nutrition, Wellness |
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| Active Keylogger home This is the best choice for you if you think that others are using your computer when you are not home or away from your working place. After you install Active Keylogger home on your computer, it will allow you to make program settings for tracking activities on your computer.If you enable "Run Active Keylogger home in Stealth Mode" then the program will run by full stealth for others, no one will even think that Active Keylogger
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Type: Shareware; Released: 08/04/2008; Filesize: 911.9 KB; Price: USD $39.00;
Platforms: Windows 2000, Windows 2003, Windows 95, Windows 98, Windows Me, Windows NT, Windows Vista, Windows XP
Tags: Active Keylogger Home, Keyboard Spy, Keylogger, Spuware Tools, Spy Pc |
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| Helps home buyers calculate the financial scenarios related to the purchase of a new home. This full-featured program includes 13 calculators, a Mortgage Qualifier, 2 Loan Amortizers, Loan Spread Calculator, a Bi-weekly Payment Calculator, a Refinancing Calculator, an Estimated Closing Cost Calculator, home Sellers Proceeds and Prepayment Calculator. Includes a Documentation List to help you gather your paperwork and a home Inspection form.
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Type: Shareware; Released: 02/17/2009; Filesize: 1.5 MB; Price: USD $29.95;
Platforms: Windows
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| T-Minus New home Completed Countdown Clock. Now you can count down to New home Completed! You can play our "cha-ching"! Your anticipation will build as you count down the days to when the burden will be gone.
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Released: 09/20/2005; Filesize: 3.6 MB; Price: USD $9.99;
Platforms: Windows 95, Windows, Windows 98, Windows Me, Windows 2000, Windows XP
Tags: Countdown Clock, Countdown To New Home Completed, Family, New Home Completed, Screen Saver |
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| Brainiversity is a brain training game designed to stimulate your brain with 16 different activities covering Language, Memory, Math and Analysis. The game includes a Daily Exam mode that records your daily workouts - the results of which are viewable on a monthly chart. You can even compare your results with other users on the same computer.Your host, Edison, will keep you informed of your progress and will occasionally make jokes, give you some
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Type: Shareware; Released: 02/17/2009; Filesize: 10.1 MB; Price: USD $19.95;
Platforms: Windows
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