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Cardio downloads freeware

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	Cardio Workouts 3.0 download by Fitness Attitudes
	High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
	Type: Freeware; Released: 04/01/2007; Filesize: 812.5 KB; Price: USD $0.00; Platforms: Windows 95, Windows, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP Tags: Cardio Exercises, Cardio Training, Cardio Workouts

	PodSweat 1.0 download by David L. Jones
	The #1 FREE Exercise Management Software for your MP3 Player or iPod. Design your own gym workouts and download them to your MP3 Player or iPod. Unique voice technology speaks your workout instructions to you, and displays it on your iPod screen too! Forget those pre-recorded "lift the barbell" MP3 instructions of competing programs, PodSweat is programed with YOUR workouts and won't annoy you with insulting beginner instructions! PodSweat automatically
	Type: Freeware; Released: 03/26/2007; Filesize: 10.0 MB; Price: USD $0.00; Platforms: Windows 95, Windows, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Windows 2003 Tags: Cardio, Exercise, Fitness, Gym, Instruction, Instructor, Ipod, Mp3, Music, Player