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High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
Type: Freeware
Price: USD $0.00
Tags: Cardio Training, Cardio Workouts, Cardio Exercises
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| Software Info |
| Released: |
April 1, 2007 |
| Filesize: |
812.5 KB |
| Language: |
English |
| Platforms: |
Windows 95, Windows, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP |
| Install: |
Install |
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