Fit Track is a useful set of tools for monitoring your fitness level. The best way to monitor your progress when embarking on a new diet and /or physical activity is to measure your body fat percentage, healthy weight, daily calorie intake, number of calories burned during various activities, percentages of fats, proteins and carbohydrates needed daily, percentage of your daily calories coming from fat, daily calorie intake from beverages consumed, blood sugar converter, vitamins and minerals charts, as well as lots of information on healthy weight loss and adequate nutrition. Using these simple tools, you will be able to track your weight loss much more accurately than by simply using a scale alone. You will know exactly where your weight loss is coming from, so you can quickly make adjustments to your caloric intake to maximize your results.
Tags: Body Fat Percentage
, Healthy Weight
, Daily Calorie Intake
Released:August 22, 2006
Platforms:Windows, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP
Simple calculator for calculating Body Fat Percentage on your BlackBerry handheld. It calculates Body Fat Percentage with the help of rules applied in U.S. Army stanards set forth in AR 600-9.
* Body Fat Percentage calculation
Simple calculator for calculating Body Fat Percentage on PC. It calculates Body Fat Percentage with the help of rules applied in U.S. Army. Features: Body Fat Percentage calculation Load and Save Calculations Maintain your body measurements Know your
This application uses an advanced formula, that takes into consideration not only your height, weight and waist, but also the hip, neck, wrist and forearm circumference (for women), in order to provide the most accurate body fat estimate you can get without
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body fat calculator, IF you want to know the percentage of fat in your body, body fat calculator is you perfect solution just enter some basic info about your body then its going to generate the percentage of fat in your body
With this free app you can calculate your BMI (Body Mass Index), Waist-to-Height Ratio and Body Fat Percentage to find your ideal weight based on age and gender. It can be used to find your healthy weight if you want to lose weight or are on diet.* Supporting
Fitness Calculators 2 calculate the following: The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, the pace for a given distance,VO2 Max, the allowable daily calorie input for men and women, percentages
Calorie Calculator RT for Windows 8 is a handy and reliable application designed to calculate the recommended daily calorie intake.
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Take easy tracking of your weight gain or loss, as well as obtain valuable data to calculate the body mass index (BMI), ideal weight and body fat percentage of a person based on height, weight and age.Keep track of your progress to achieve or maintain
Calorie Burning Calculator is a free program that calculates daily metabolic rate, or the number of calories that are required to maintain one's weight. It has a nice, simple interface, and is incredibly easy to add to your health-related web site. Just
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Fit Track Author's Software
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate
Your healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you
A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired form, the higher its quality. The higher the
Although our genes control the number of fat cells we have,
this is not the only factor in weight management.
Our lifestyle and eating habits play a huge part.
These are factors that can be changed, but only through conscious choice.Ideal Body Weight
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which
One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. Changing your eating habits is not a test
The truth is, there is no single program that works
best for everyone. You have to learn to adjust your intake
of carbs, calories and other nutrients in order to individualize
your program based on goals, activity and your fitness level.