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StretchWare IE - is the computer software that reminds you to stretch.Every day millions of computer users feel the back pain, stiff muscles, tight joints and stress brought on by long hours sitting at a desk and using a computer.
Single-Step Motivation And Goal-Setting Software - walks you step-by-step through the goal-setting process. It also helps you to recognize what motivates YOU personally.
Keep track of your goals, chart your progress, and watch yourself succeed!
If used as instructed, the affirmations will be absorbed by your subconscious mind and you will, with regular exposure to the messages, begin to see positive changes in your behaviour.
Personal Trainer One is the ultimate personal food, exercise, and weight management software package. It grants maximum flexibility to follow the diet and activity schedule that best suits you.
The author reveals secrets to using your mind, both subconscious and super conscious to take control of your life and make positive changes.It challenges the reader to aspire to and attain the ultimate in life's successes.
Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them. Through the continued performance of postures(Asanas), you will gain flexibility and strength,and learn to be more relaxed under stressful situations.
Fitness Calculators 2 calculate the following: The approximate percentage of body fat, BMI, calories burned in various activities,VO2 Max, daily calorie input for men and women,percentages of fats, proteins and carbohydrates needed daily.
Currently there are 9 circuits built in to Fit Kit which vary in difficulty from light workouts to challenging circuits, as well as 23 different exercises with detailed instructions.
Exploring Yoga in 3D' is a fully interactive introduction to yoga. The journey takes you to several temples on an enchanted island to learn.History and benefits of yoga, proper breathing techniques, related concepts and basic poses are covered.
Get integrated access to more than 150,000 recipes, find out the nutritional content of your favorite recipes, manage your shopping list with ease and much more!
Ab Makeover shows you the most effective way of flattening your stomach. It is a combination of strength training and cardiovascular exercise.This software also contains calorie intake and expenditure calculators.